Ngeli xesha, ngenxa yohlaselo lobhubhane eShanghai, abantu bahlala ekhaya ukuze babekwe bodwa kunye nokhuseleko.Abantu abaninzi abathanda ubomi baye baqala ukukhula amahlumela egalikhi, i-anyanisi eluhlaza, imifuno eluhlaza, njl. kwiibhalkoni zabo, ukuze bangabi nje ukutya imifuno abayikhula ngokwabo, kodwa kunye nohlobo lokuzonwabisa ngaphandle komsebenzi kunye nobomi ekhaya. .
Kwaye emva kokuba ndigqibile ukutya izihluma zegalikhi ndazikhulisela ebalcony, ndafumana omnye umfuno endinokuthi ndizenzele wona - izihluma zeembotyi.
Iimbotyi zihluma sisidlo esiqhelekileyo saseTshayina.Kuquka ihlumelo zeembotyi zesoya, izithole zembotyi yemung, i-adzuki bean sprouts, njalo njalo, ezikwaziwa njenge Ruyi izitya.Izihluma zeembotyi ezityiwayo zaqala kuMdala weNgoma, kwaye amagqabi embotyi, amagqabi e-bamboo kunye namakhowa adweliswe njengeencasa ezintathu ze umami zemifuno.Iimbotyi zihluma zizityebi kwivithamin C, ivithamin E, iklorofili kunye nezinye izondlo, kwaye zinefuthe lobuhle kunye nokuthintela umhlaza.
Indlela yokuvelisa iimbotyi zembotyi ilula kakhulu: okokuqala lungisa iimbotyi ze-mung (okanye iimbotyi zesoya) kunye nesitya semifuno, hlamba iimbotyi ze-mung kwaye uzifake kwisitya kwiiyure ezili-12.Qaphela ukuba amanzi kufuneka agqume iimbotyi.Emva koko ugalele amanzi amaninzi, ubeke itawuli emanzi phantsi kweembotyi ezidumbileyo, kwaye kufuneka ubeke umaleko wetawuli emanzi ngaphezulu, uyibeke kwindawo emnyama malunga neentsuku ezi-5 (ubushushu buhlukile, ixesha lokuntshula liya kwahluka), qho kusasa nangokuhlwa Guqula amanzi kube kanye, kwaye ekugqibeleni ungafumana amagqabi anencasa yeembotyi.
Zininzi neendlela zokutya iimbotyi ezihlumayo, ezinokuqhotswa, ukubanda, okanye isuphu.Zininzi iindlela zokuzitya.Ungayizama.
Ukongeza kokutya, umthambo womzimba awunakuswela.Imisebenzi elula efana nokugijima, i-yoga, njl. kufuneka igcinwe yonke imihla.Sikwabonelela ngamalaphu emveliso ahlukeneyo, izitayile ezahlukeneyo zomphezulu wezemidlalo kunye neebhulukhwe.IiTops zeYoga, iiBras zeYoga, ukunxiba kwezemidlalo, iibhulukhwe zezemidlalo njl.njl. Uyilo oluninzi olukhethayo.Wamkelekile kuzo zonke iimfuno zakho.
Ixesha lokuposa: Apr-26-2022