I-Yoga yavela eIndiya kwaye inembali kunye nenkcubeko yeminyaka engaphezu kwama-5,000.Yaziwa ngokuba "bubutyebi behlabathi".Igama elithi yoga livela kwigama lesiSanskrit laseIndiya elithi "yug" okanye "yuj", elithetha "ubumbano", "umanyano" okanye "imvisiswano".I-Yoga ngumzimba wefilosofi onceda abantu ukuba bafikelele amandla abo apheleleyo ngokuphakamisa ulwazi.
Imvelaphi yeyoga iseHimalayas kumantla eIndiya.Xa ii-yogi zamandulo zaseIndiya zazikhulisa iingqondo nemizimba yazo kwindalo, ngempazamo zafumanisa ukuba izilwanyana nezityalo ezahlukahlukeneyo zineendlela zokwemvelo zokuphilisa, ukuphumla, ukulala okanye ukuhlala uphaphile.Uphiliswe ngokuzenzekelayo nalo naluphi na unyango.Ke i-yogis yakudala yaseIndiya yabona, yaxelisa kwaye yanamava okuma kwezilwanyana, kwaye yenza uthotho lweenkqubo zokuzilolonga eziluncedo emzimbeni nasengqondweni, oko kukuthi, i-asanas.
I-Yoga ineenzuzo ezininzi, inokuthintela izifo, inokulawula umsebenzi wokuzimela, inokuphucula ukulala.Uninzi lwe-yoga poses lunzima kakhulu.Ngokubambelela kule miba, ungadla amanqatha omzimba agqithisileyo kwaye unciphise umzimba.
Ke ngoko, abantu abenza i-yoga rhoqo banomzimba olungileyo kwaye banokunceda ukunciphisa umzimba.IYoga inokuhlakulela iimvakalelo.Kwinkqubo yokwenza i-yoga, kukho ezinye izenzo ezifuna ukucamngca.Ngolu kucamngca, abantu banokuphucula amandla abo okusabela kunye novelwano kwihlabathi langaphandle, baphucule unyamezelo lwabo, kwaye baphucule ukuzithemba kwabo.amandla okucinga.
Ngokusebenzisa i-yoga, unokuphucula ixhala lakho malunga nehlabathi langaphandle.Emva kweyoga phezolo, umzimba kunye nengqondo ziya kukhululeka, umzimba uya kolulwa, kwaye umoya uya kuba mnandi.
Ixesha lokuposa: Jun-29-2022