Xa ukhetha izinto ezifanelekileyo zeebhulukhwe ze-yoga, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uziqwalasele.Ukuthuthuzela, ukuguquguquka, iipropathi zokuthambisa ukufuma kunye nokuqina zonke zizinto ezibalulekileyo ekufuneka uziqwalasele xa ukhetha ilaphu elilungileyo lokuziqhelanisa neyoga.Ngokhetho oluninzi olukhoyo, ukukhangela iinketho ezahlukeneyo kunokuba nzima.Nangona kunjalo, ngobuchule beabavelisi beebhulukhwe ze-yoganjengayeUmzi-mveliso weJW Leggingskunye neempawu zabo zemveliso, kulula ukwazi ukuba yeyiphi imathiriyeli eyona ilungele ibhulukhwe yakho yeyoga.
Ukuziva ze
Izinto eziphathekayo zilula kwaye zithambile, kwaye zivakalelwa njengesikhumba sesibini.Olu phawu lufanelekile kubasebenzi be-yoga abaxabisa intuthuzelo kunye nenkululeko yokuhamba.Iipropathi ezingenabunzima zelaphu zivumela intshukumo engathintelwanga ngexesha lokuziqhelanisa neyoga, iyenza ibe lolona khetho lufanelekileyo kwabo baxabisa ukuguquguquka kunye nokuthuthuzela.
Ilaphu elibilayo
Enye into ebalulekileyo ekufuneka uyiqwalasele xa ukhetha eyona nto ilungileyo yeebhulukhwe zeyoga ziimpawu zayo zokubila.Ilaphu le-sweat-wicking linceda ukugcina umzimba wakho womile kwaye upholile, kukuvumela ukuba ugxile kuqheliselo lwakho ngaphandle kokuziva ungonwabanga okanye ushushu kakhulu.Olu phawu luluncedo kakhulu kwiiklasi ze-yoga ezishushu okanye ukuzilolonga ngamandla, njengoko kunceda ukulawula ubushushu bomzimba kunye nokuthintela ukufuma.
Ilaphu elineNdlela eZine zokuTlula
Olu phawu lutsha luvumela ilaphu ukuba linwebe kuwo onke amacala, libonelela ngokuguquguquka okukhulu kunye nenkululeko yokuhamba.Nokuba wenza imiceli mngeni yeyoga okanye wenza iintshukumo eziguquguqukayo, ilaphu elineendlela ezine liqinisekisa ukuba ibhulukhwe yakho yeyoga ihamba nomzimba wakho, hayi ngokuchasene nayo.Oku kubalulekile ukuba uhlale ukhululekile ngexesha lokuziqhelanisa kwaye uphephe naziphi na izithintelo.
Isinqe esiphakamileyo
Ukhuselo olufanelekileyo kunye nenkxaso ibalulekile ngexesha leeklasi ze-yoga, kwaye amabhande aphezulu esinqeni ayilelwe ukunika kanye loo nto.Le nto yoyilo iqinisekisa ukuba uziva uxhasiwe kwaye ukhuselekile kulo lonke ixesha lokuziqhelanisa, ukuthintela nakuphi na ukungonwabi okanye impazamo kwi-wardrobe.I-waistband ephakamileyo iphinda incede ukugcina yonke into kwindawo, ikuvumela ukuba uhambe ngokuzithemba nangokulula.
Iipokotho ezifihlakeleyo
Iipokethi ezifihliweyo ezibekwe ngobuchule kwi-waistband yenza kube lula ukugcina izinto ezincinci ezifana nezitshixo okanye amakhadi.Olu longezo olusebenzayo luqinisekisa ukuba unayo yonke into oyifunayo ngexesha lokuziqhelanisa ngaphandle kwesidingo sezixhobo ezongezelelweyo.Nokuba wenza imisebenzi emva kweklasi ye-yoga okanye ufuna nje indawo yokugcina izinto zakho, iipokotho ezifihliweyo ziinkcukacha ezicingayo ezongeza ukusebenza kwibhulukhwe yakho yeyoga.
Xa ukhetha ezona mathiriyeli zibalaseleyo zeebhulukhwe ze-yoga, kubalulekile ukubeka phambili ukukhululeka, ukuguquguquka, kunye nokusebenza.Ngobuchule beabavelisi beebhulukhwe ze-yoganjengeJW Leggings Factory kunye neempawu zabo zemveliso, unokuziva uzithembile ngokukhetha ilaphu eligqibeleleyo lokuziqhelanisa neyoga.Nokuba ukhetha ukuziva ukhaphukhaphu kunye nolusu lwesibini okanye ubeka phambili umbilo-yokuvuthulula kunye neepropathi ezinendlela eyolulayo, kukho iindlela zokuhlangabezana neemfuno zakho.Ngokuqonda izibonelelo zemathiriyeli nganye kunye nenqaku lemveliso, unokwenza izigqibo ezinolwazi eziya kuphucula ukuziqhelanisa neyoga kunye nentuthuzelo iyonke.
Ixesha lokuposa: Jan-30-2024